Start here
The Mitochondrial Triad: CoQ10, Urolithin A, and PQQ
Feed it. Weed it. Seed it.
Where the magic lives.
Articles and essays
The shelf for essays that earned their spot. These are healthspan reads that favor proof over hype, with a little personality tucked between the footnotes. Grab the subscriber MVPs first, wander the full archive, or choose a topic, and we'll shrink the stack for you.
A fresh article lands every Monday, same day as the name. If you'd like that standing date to include your inbox, subscribe here.
Start here
Subscriber selections for MVPs (most valuable protocols)
Browse by topic
Showing Longevity Basics in the archive below. Show all posts
Archive
Longevity Basics
Can You Stand on One Leg?
And Other Seemingly Silly Longevity Tests You Can Do at Home
The Sea is Calling
The blood marker with mortality risk on par with smoking, the ocean-derived molecule that moves it, and how you can improve yours in three months.
The Buzz About Honey
An anti-inflammatory food that never spoils, the counterfeit crisis diluting its benefits, and why you should choose the darkest jar.
Compounding Interest
An advisory vote just moved six peptides a step closer to legal compounding. What the vote means and what it does not.
In Praise of Spermidine
The awkwardly-named molecule with twenty years of mortality data and the 2026 Oxford trial that put the 'dine' back in spermidine.
Open Wide
A new 2026 aging biomarker that lives on your tongue, an aggressively underrated daily tool, and why your mouthwash may be working against you.