Younger By Monday was created to make longevity science clear and useful.
Longevity advice is everywhere, but much of it isn't especially helpful. Trends and fads rarely apply to everyone in the same way. Younger By Monday brings together evidence, curiosity, and emerging ideas about aging well, translating them into plain English so it's easier to think about what might make sense for your own life.
Pair that understanding with longevity-minded doctors who approach aging thoughtfully and individually, and you're on the road to optimization. The point isn't to chase the newest idea or promise quick fixes. It's to develop a clearer picture of what helps, and to find a path that fits the person walking it.
Founder
Hi, I'm Susan, founder of Younger By Monday.
People ask me about longevity all the time: what I'm trying, what they should be doing, what actually works, what I recommend, what I've stopped doing, and what I'm currently testing on myself, my family, and my bravest friends. At some point, it became clear that instead of answering these questions one text at a time, I should probably just start writing things down.
Some jokingly call me "Dr. Susan" (for the record, I'm not a doctor, though I identify as one in spirit), mostly because I can't help experimenting, learning, and sharing everything I discover. And since I also work in longevity, I'm immersed in this world every day…reading the research, talking to experts, and watching what actually helps people feel better in real life.
Part of the reason I care so much about this is personal: I've been a longtime longevity patient myself, and, now in my mid-40s, I can say without exaggeration that longevity medicine changed my life. It changed how I feel, how I function, and how I think about aging. It showed me that feeling my absolute best is possible with the right information, the right support, and the right choices.
Younger By Monday is where I share that real-life version of longevity. Not the hype, not the noise, just the habits, tools, experiments, questions, and small decisions that have actually helped me feel better, stronger, clearer, and more myself. Expect a blend of science, curiosity, honest reflection, and a tiny bit of magic.
Younger By Monday is a destination for science, curiosity, and real-life, actionable changes, supplements, molecules, and habits. If you're here for the "what does this actually mean for me?" version of longevity, you're in the right place.
Here's to getting younger…one small choice at a time.
— Susan